Monday, June 9, 2014

Five Foods to Avoid When Fighting Acne Breakouts


According to the US Department of Health and Human Services, acne can be triggered by hormone changes in puberty and adults, medicines, make-up, and family history and more. Many acne triggers are difficult to reverse, but a step that everyone can take is a change in diet. 

For many years people thought greasy foods and sweets caused acne. More recent studies indicate that other factors trigger zits and blemishes. 

However, at least one doctor is pointing her finger at foods again as a cause of breakouts. Crystal Wellman, a Master Aesthetician and owner of the Crystal Clear Acne Clinic, lists five foods to avoid if you’re acne prone.

“A lot of people don’t realize that it’s what they are eating that is causing their acne,” affirms Crystal Wellman, a Master Aesthetician and owner of the Crystal Clear Acne Clinic. “By changing a few foods that you eat, you can hydrate and improve your skin while avoiding breakouts.”

Here are five foods Wellman says to avoid when fighting acne:

1.    Salt. Too much salt can dehydrate your skin, leading to swelling and it makes it more difficult for your skin to heal acne. Nuts are a perfect change. They contain Vitamin E, copper, potassium, calcium and iron to improve your health and skin.
2.    Bread and Refined Grains. Bread, refined grains and foods that are high-glycemic spike your blood sugar, causing a burst of hormone insulin, which leads to an increase of breakouts and acne. Brown rice is a great alternative, rich in vitamin B and protein. Vitamin B acts a stress fighter and regulates hormone levels.
3.    Shellfish. Shrimp, crab and lobster are high in iodine, which leads to clogged pores and acne. Instead, try fish, which contains fatty acids like omega-3 and omega-6 to improve your skin.
4.    Milk. Dairy products, especially skim milk contains bioavailable hormones, stressing your skin and leading to breakouts. Instead, try broccoli contains health building properties like Vitamins A, B, C, E, and K.
5.    Alcohol. Alcohol dehydrates your skin, highlighting wrinkles and preventing your skin from healing. Avocados are rich in Vitamin E, reducing skin inflammation and naturally moistures your skin.

“Simple changes in your diet can produce a significant change in your complexion,” affirms Wellman. “It’s a feasible step that anyone and everyone can take to control of your acne.”

Buying the right acne treatment can also cure acne. Find out more and see before and after photos here.

Also see: What Is the Best Adult Acne Treatment?


skinhealthbeauty1@gmail.com

Saturday, June 7, 2014

What Is the Best Adult Acne Treatment?

Acne Before and After
Could science ever come up with a product that gets rid of adult acne, clears the complexion, moisturizes, and removes fine lines? It already has. 

Why let adult acne ruin your skin and ruin your life. Reclaim your healthy skin with this effective acne treatment.

Clinically proven to combat the entire acne cycle, this sophisticated regimen helps unclog pores, clears breakouts and calms your complexion to keep pimples, blackheads and post-acne marks from making an unwelcome appearance on your face—and in your life.

Don't let adult acne blemishes, scarring and post-acne marks control you. Fight back with something that works! Get rid of the pimples, zits and discoloration once and for all for a healthier, more beautiful complexion. This product comes with a money-back guarantee! If you are not satisfied with the reduction in your acne, we will refund your money.

Find out more at: Best Acne Treatment



skinhealthbeauty1@gmail.com